Guided Meditation for Anxiety

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Meditation used in the treatment of anxiety disorders typically takes the form of mindfulness-based meditation. This type of meditation has its roots in the mindfulness movement started by Jon Kabat-Zinn, founder of the mindfulness-based stress reduction (MBSR) approach.

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Guided Meditation for Anxiety

Guided Meditation for Anxiety

By with: Healing Orca and share free by XanhBlue.com.

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